I spend a lot of time on social media. But it’s almost become an addiction. I wake up, I check my social media accounts. Facebook, Instagram, Twitter and Snapchat…then repeat. I find myself feeding into this urge to know what’s going on in everyone’s life. It’s like I’m expecting to find out something revolutionary…something that will add value to my life…but that never happens. After endless minutes of mindless swiping and tapping I realise that I’ve wasted yet another morning feeding into this social media obsession many of us millennials are addicted to.

But it got to a point where my internet usage was at an all time high. I spent most of my day browsing through Instagram profiles and Twitter feeds. I could see that it was becoming a problem because although I was ‘connecting’ with other bloggers etc I felt hugely disconnected! I started to feel a range of emotions including dissatisfaction and withdrawal. So I decided to turn the internet OFF and put my mind ON!

My first attempt was to turn off the internet on my phone and put it on the other side of the room. As I sat there and looked at my phone it caused nothing but boredom and slight anxiety as I wondered what I was missing on social media. So I decided that I needed to get out the house. I went for a walk down by the lake. I left the house believing that the light physical activity coupled with the fresh air would help me refocus. But as I walked along the stoned path and observed the trees, grass and the running water I realised that this walk was much more than just the physical activity. Being outdoors provided me with a stillness and freedom that I couldn’t get from sitting inside.


Whilst being out in the open my senses were heightened. I could hear the water trickling down the stream, smell the freshly cut grass and I could see all the beautiful greenery that surrounded me. I had walked this route many times before but this time felt like the first. I ended up wandering around the lake and surrounding areas for almost 2 hours. I stopped at a bench and sat there for a few minutes. Whilst sitting there I got out my journal and began to write. The emotions that poured out of me and onto the page could not be stopped. I wrote and wrote until I had nothing left to say and when I put the pen down I felt free. It must have been something about being outside and being ‘one’ with nature that allowed me to reconnect with my inner self and find that inner peace? To be honest I’m not sure but it was only then I was able to release the things that were troubling me and make space in my mind. Once I returned home I felt more refreshed and my creative juices started flowing again.

journal watermark (1)

The internet is an amazing place for us creatives and writers. It provides us with a space to express and connect with like minded people. But this walk reminded me that it’s still important to switch off and plug in your mind from time to time! If you’re experiencing a blockage in creativity it’s good to find a space where you can be still and reflect. Stillness, balance and alignment with your inner self is something to be valued and worked on. Try not to get too caught up in the social media world, make time for yourself and your art!

So from now on I think I’ll start making a conscious effort to switch the internet OFF and my mind ON!

How do you clear your mind? Please share any tips/experiences below!

2 comments on “Internet OFF. Mind ON

  1. This is really great! We all need to find that time to be mindful and disconnect 🙂 it is healthy and helps us come up with amazing ideas!

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